Find Calm, Balance & Clarity
Evidence-informed counseling, coaching, and wellness programs for adults and teens in Virginia and online across the U.S.
- Licensed & insured
- HIPAA-conscious processes
- Transparent pricing
- Client-centered approach
Individual Counseling
Work 1:1 on stress, anxiety, burnout, and transitions using CBT, mindfulness, and solution-focused techniques.
Couples & Family
Improve communication, rebuild trust, and navigate conflict with structured, compassionate guidance.
Workplace Wellness
Workshops and coaching for teams to reduce burnout and strengthen resilience and collaboration.
What to Expect
- Free 15-minute consult
- Personalized care plan
- Weekly or bi-weekly sessions
- Progress check-ins and resources
Insurance & Fees
Out-of-network receipts provided upon request. Sliding scale available. HSA/FSA accepted.
View fees & policies →Frequently Asked Questions
Are sessions available online?
Yes. Secure telehealth sessions are available in addition to in-office visits.
Do you prescribe medication?
No. We provide counseling and collaborate with medical providers if needed.
Is this a crisis service?
No. If you are in immediate danger, call 911 or visit the 988 Lifeline.